BUILDING A MORE FULFILLING LIFE

Identifying a fulfilling direction

  • Discovering your passions and finding
    life fulfilment/direction

  • Identifying the job/career best
    matched to you 

Career development

  • Enhancing personal marketability

  • Strategic career development

Overcoming obstacles

  • Overcoming the fear of change

  • Navigating redundancy/outplacement

MAXIMISING WORK SUCCESS

Building practical/technical skills

  • Maximising Leadership effectiveness

  • Communications effectiveness

  • Public speaking effectiveness

  • Improving problem solving/thinking skills

 

Succeeding in diverse work contexts

  • Navigating office politics and differing company cultures

  • Effectively managing generational and
    cultural diversity

  • Thriving in the Australian workplace (for overseas expatriates)

 

Enhancing work/life balance

  • Managing the work/home interface

  • Improving efficiency/time management 

  • Reducing procrastination

SERVICES for INDIVIDUALS

Building a more fulfilling life

Maximising Work Success

Managing Emotions

Building Effective Relationships 

MANAGING EMOTIONS

Stress management

  • Maximising resilience

  • Managing emotions in challenging situations

 

Dealing with stressful situations

  • Performing under pressure

  • Anger management

  • Burnout

  • Sexual harrasssment

  • Pain

  • Workplace injury/trauma

 

Overcoming mental health challenges

  • Anxiety

  • Depression

  • Loss, change or grief

  • Sleep disturbance

BUILDING EFFECTIVE RELATIONSHIPS

Building "soft skills"

  • Emotional Intelligence

  • Developing fulfilling, effective relationships at home and work

  • Negotiation skills

  • Influencing and motivating others 

  • Effective assertiveness 

 

Managing difficult encounters

  • Bullying

  • Conflict

 
 
 
 
 
 
The Centre For Professional Wellbeing Ph: (02) 8729 9433  Mb: 0419990863